Guest guest Posted May 21, 2006 Report Share Posted May 21, 2006 Rhubarb & Berry Compote Source: www.sanitarium.com.au --------------------- Prep Time: 10 min. Cooking Time: 10 min. --------------------- A vibrant low fat dessert, bursting with fresh berry and rhubarb flavours. 1 bunch rhubarb, cut into 2 cm (3/4 " ) lengths 3 green apples, peeled, cored & chopped 1 punnet (250 g)(9 oz) strawberries, hulled & halved 1/4 cup sugar 1 cup frozen blueberries 1. Combine rhubarb, apple, strawberries and sugar in a saucepan. 2. Cover and simmer over low heat for 8-10 minutes or until rhubarb and apple is tender. 3. Fold through blueberries Serves 8. --- Per serve: Kilojoules 380kJ; Calories 90Cal; Protein 2g; Fat 0g; Carbohydrate 18g; Sodium 10mg; Potassium 200mg; Calcium 20mg; Iron 0.5g; Fibre 4g. --- Quote Link to comment Share on other sites More sharing options...
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