Potato Curry

[Guest guest]

Potato Curry

Source: www.sanitarium.com.au

 

 

---------------------

Prep Time: 10 min.

Cooking Time: 30 min.

---------------------

 

 

This mild curry will be enjoyed by all members of the family.

 

 

1 tablespoon (4 tsp) canola oil

1 medium onion, finely sliced

1 tsp black mustard seeds

3 dried chillies, chopped

5 curry leaves

1/2 teaspoon ground coriander

1/2 teaspoon ground turmeric

1/2 teaspoon garam masala

3 medium potatoes, cooked and chopped into quarters

2 medium roma tomatoes, cut into thin wedges

1/2 cup vegetable stock -OR- water

1/2 cup cooked Sanitarium Red Lentils

1/1 teaspoon salt

 

 

1. Heat the oil in a non-stick frying pan, add the onion and cook

over medium heat for 3 minutes, or until softened.

 

2. Add the mustard seeds, red chillies, curry leaves, coriander,

turmeric and garam masala and stir over medium heat until the

spices are fragrant.

 

3. Add the cooked potato, Roma tomatoes and the stock and allow to

simmer for 15 minutes. Stir the cooked lentils into the potato

mixture and cook for 5 minutes, or until the curry thickens.

Season with salt and serve with microwave pappadums.

 

 

Serves 4.

 

 

---

Per serve: Kilojoules 620kj; Calories 150cal; Protein 6g; Fat 5g;

Carbohydrate 20g; Sodium 30mg; Potassium 670mg; Calcium 20mg;

Iron 1.7mg; Fibre 4g.

---