Fruit and Nut Popcorn (SF)

[Guest guest]

Fruit and Nut Popcorn

Source: www.sanitarium.com.au

 

 

A tasty variation on basic popcorn.

 

 

2 teaspoons canola oil

1/3 cup popping corn

3/4 cup sultanas

1/2 cup roasted & salted cashews

 

 

1. Heat vegetable oil in large saucepan over medium heat.

 

2. Add popping corn, cover with lid.

 

3. Cook for 2 minutes, shaking occasionally until corn has popped.

 

Combine the popped corn with sultanas, cashews and serve.

 

 

 

Serves 6.

 

 

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Per serve: Kilojoules 1000kj; Calories 235cal; Protein 4g; Fat 8g;

Carbohydrate 37g ; Sodium 50mg; Potassium 580mg; Calcium 30mg;

Iron 2.1mg; Fibre 4g

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