Frozen Fruit Pops

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Frozen Fruit Pops

Source: www.sanitarium.com.au

 

 

Perfect for kid's birthday parties, or just a snack, these fruit

pops can be made from just about any fruit you have available at the

time.

 

 

16 paddle-pop sticks

2 large just ripe bananas

1 punnet (250 g) strawberries, hulled

1/4 pineapple, peeled

juice of orange

 

 

1. Peel all fruit and cut into 3cm sized pieces.

 

2. Soak banana in orange juice for 2 minutes.

 

3. Thread fruit onto sticks.

 

Place in a container and freeze for 4 hours until ready to serve.

Serve frozen.

 

 

Makes 16.

 

 

 

Tips: These fruit pops can be frozen for up to three months. Paddle

pop sticks can be purchased from your local craft store or even from

some newsagencies.

 

 

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Per serve: Kilojoules 180; Calories 40; Protein 4g; Fat <1g;

Carbohydrate 4g; Sodium <1mg; Potassium 70mg; Calcium <10mg;

Iron 0.1mg; Fibre <1mg

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