Creamed Rice

[Guest guest]

Creamed Rice

Source: /www.sanitarium.com.au

 

 

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Prep Time: 10 min.

Cooking Time: 45 min.

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Creamed Rice is a great family dessert for winter.

 

 

6 cups So Good Soymilk

1/4 cup sugar

3/4 cup short-grain white rice

1/2 cup Sanitarium sultanas

1/4 teaspoon ground cardomom (optional)

1 tablespoon (4 tsp) chopped toasted pistachio nuts

 

 

1. Place the So Good, sugar, rice and sultanas in a large heavy-

based saucepan. Bring the mixture to the boil, then reduce the

heat and simmer, stirring occasionally, for about 45 minutes or

until the mixture thickens.

 

2. Add the ground cardamom, if using.

 

3. Serve the rice topped with pistachio nuts.

 

 

Serves 6.

 

 

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Per serve: Kilojoules 1380kj; Calories 335cal; Protein 11g; Fat 10g;

Carbohydrate 51g; Sodium 110mg; Potassium 740mg; Calcium 310mg;

Iron 1.8mg; Fibre & #60;1g

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