Corn Flakes Energy Bites (SF)

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Corn Flakes Energy Bites

Source: www.sanitarium.com.au

 

 

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Prep Time: 20 min.

Cooking Time: 5 min.

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We all know children burn lots of energy at school. Here is a

healthy snack to keep them going to lunch time.

 

 

1 cup Sanitarium moist prunes, pitted & chopped

1/2 cup Sanitarium Fancy Extra Large Dried Apricots, chopped

1 cup water

1/2 cup Sanitarium Blanched, Roasted Peanuts, chopped

1 1/2 tablespoons (6 tsp) Sanitarium Natural Smooth Peanut Butter

3 cups GF corn flakes

1/2 cup desiccated (shredded) coconut

 

 

1. Place prunes, apricots, water in medium saucepan, bring to boil,

reduce heat, simmer for 5 minutes or until fruit is soft and

water has absorbed.

 

2. Add peanuts, peanut butter and corn flakes to fruit mixture, mix

to combine.

 

3. Roll 2 teaspoons of mixture into balls, roll in coconut.

Refrigerate until required.

 

 

 

28 servings.

 

 

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Per serve: Kilojoules 210kj; Calories 50cal; Protein 2g; Fat 2g;

Carbohydrate 6g; Sodium 40mg; Potassium 110mg; Calcium 10mg;

Iron 0.6mg; Fibre 1g

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