Mediteranean Bean Salad (SF)

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Mediteranean Bean Salad

Source: www.sanitarium.com.au

 

 

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Prep Time: 15 min.

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100 g (3 1/2 oz) baby spinach

2 cups (40 g)(1 1/2 oz) baby rocket (arugula)

1 cucumber, sliced

3 roma tomatoes, cut into wedges

1 cup mung beans

1/2 avocado, sliced

1 small red onion, thinly sliced

420 g (15 oz) can four bean mix, drained and rinsed

3/4 cup kalamata olives, pitted and sliced in half

 

 

Dressing

 

1 tablespoon (4 tsp) lemon juice

1 tablespoon (4 tsp) balsamic vinegar

1 tablespoon (4 tsp) olive oil

1/4 teaspoon salt (optional)

 

 

1. Place all salad ingredients into a large serving bowl.

 

2. In a separate bowl, whisk dressing ingredients until combined.

 

3. Sprinkle salad with dressing. Toss and serve.

 

 

 

Serves 8.

 

 

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Per serve: Kilojoules 570; Calories 135; Protein 5g; Fat 6g;

Carbohydrate 13g; Sodium 340mg; Potassium 450mg; Calcium 50mg;

Iron 2mg; Fibre 5g.

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