Paprika Hummus (SF)

[Guest guest]

Paprika Hummus

Source: www.sanitarium.com.au

 

 

A delicious spread made with chickpeas, sesame seeds and spices.

 

 

1 1/2 cups cooked chickpeas

3 tablespoons (1/4 cup))tahini paste

3 cloves garlic, peeled

1 teaspoon ground cumin

3 tablespoons (1/4 cup) lemon juice

2 tablespoons (8 tsp) GF vegetable stock -OR- water

3 drops tabasco sauce (optional)

2 teaspoons paprika relish

 

 

Place all the ingredients in a food processor and process until

smooth. Makes a delicious sandwich spread or serve as a dip with

toasted (GF) Turkish bread and roasted vegetables.

 

 

---

Per serve: Kilojoules 280kj; Calories 90cal; Protein 3g; Fat 4g;

Carbohydrate 5g; Sodium 100mg; Potassium 50mg; Calcium 30mg;

Iron 0.7mg; Fibre 2g.

---