Guest guest Posted August 15, 2005 Report Share Posted August 15, 2005 Walnuts are an excellent vegan source of omega-3 fatty acids. This makes them very 'heart healthy'. Roy Samuel The Hawke Group 954-974-6967 hawkegroup On Behalf Of LaDonna Monday, August 15, 2005 10:21 AM Undisclosed-Recipient:; Benefits of Walnuts Cholesterol Friendly Benefits of Walnuts Walnuts are not only good for cooking, but they may help your heart. The Food and Drug Administration (FDA), recognizing the cholesterol-lowering properties of walnuts, accepted a petition filed by the California Walnut Commission in March 2004 to list the health claim that walnuts can aid in reducing cholesterol levels. Through many studies performed by various research institutions all over the world, the benefits of walnuts have been elucidated. Not only has the consumption of walnuts proven beneficial in lowering cholesterol levels, they have been also noted to reduce the risk of heart disease and inflammation. Our vegan and gluten free recipes are available in the archives for this group or at the following URL (***Recipes Posted to VGF***): Check out these affiliated vegan lists ~ http://www.Christian-Vegan-Cooking http://www.VintageVeganTea http://www.VeganFoods4HealthyLiving Quote Link to comment Share on other sites More sharing options...
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