Tomato Rice

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Tomato Rice

Source: Vibrant Life

 

1 T. olive oil

1 medium onion, chopped

2 cloves garlic, minced

1-1/2 cups raw white rice

3 cups stewed tomatoes

1-1/2 cups water

1 chili pepper (green) finely chopped

1 t. dry basil

salt to taste

 

Heat oil in frying pan, saute onions and garlic until just tender. Add rice

and stir-fry for two minutes. Stir in remaining ingredients and bring to a

boil. Cover and cook over medium heat for 25 minutes. Turn off heat and

allow the mixture to cook in its own steam for another 30 minutes. Serve

hot.

 

Serves 9.

 

Calories per serving: 163; protein: 3 grams; fat, 2 grams; carbohydrate:33

grams; cholesterol: 0 milligrams.