Garlic's Healing Powers

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Tip: Garlic's Healing Powers

 

Garlic is more than just a flavorful addition to food - it has

medicinal properties as well. It has demonstrated antibacterial and

antiviral properties and can stimulate the immune system. New studies

suggest that it may thin the blood, lower blood pressure and even

lower cholesterol. It's also effective when you feel a cold or

bacterial infection coming on. Simply chop one or two cloves - raw or

lightly cooked - into your food each day until you feel relief.

 

Usually, fresh garlic (Allium sativum) is preferable to supplements,

since fresh garlic provides superior health benefits. When choosing

garlic, look for fresh, plump bulbs that are firm to the touch, not

soft. When cooking with garlic, let the sliced or chopped pieces sit

for about three minutes before adding to your dishes, and always add

it toward the end of the cooking process.

 

When stored in a cool, dark, dry place (such as a kitchen pantry),

whole garlic heads can be stored up to two months.