Rice Puff Crispies Treats!! Vegan, Gluten Free, Corn Free, Soy Free, Casein Free

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# This recipe is: Vegetarian

# Vegan

# Dairy Free

# Wheat Free

# Gluten Free

# Soy Free

# Egg Free

# Corn Free

# Casein Free

 

 

This tastes a little like rice crispy treats, and a

little like chex mix, only sweeter (but this is much

healthier than either of these, no butter/margarine,

no corn syrup.)

 

Ingredients:

 

# 1/4 Cup Raw Nut Butter (we used cashew and also

almond butter, both turned out excellent)

# 1/3 Cup Maple Syrup

# 3 Cups Puffed Rice Cereal*

# 1 Cup Pistachios

# 1/4 Cup Dried Cherries**

 

*We prefer Arrowhead Mills because the ingredients are

" puffed brown rice " and that's it.

**You could also use another dried fruit, perhaps

raisins

Preheat oven to 340 degrees. Mix together nut butter

and maple syrup in a large bowl.

 

Add dry ingredients starting with puffed rice cereal,

then pistachios, then dried fruit to nut butter/maple

syrup mixture.

 

Spread on non-stick pan, about 1/5 inch thick. Cook

for 20 minutes. Cut in squares using pizza cutter, and

leave out until cool (may take a while, you can pop

them in the refrigerator if you don't want to wait.)

 

Makes about 6 servings.

 

Enjoy!

Paula

http://www.healthygoodiesgifts.com

 

 

 

 

 

 

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