For Kate

[Guest guest]

Kate I too had many of the same issues. Six months ago I started the

P.H. Miracle program. You can see it at

http://www.phmiracleliving.com/cleanse.htm I am doing very well on this

program. I don't know about bread or baked goods, I am still avoiding

them. I do have some gluten,dairy and egg free recipes for waffles and

pancakes. I don't eat them but my kids love them. I do not eat any sugar

at all! I think if you look at the P.H. miracle program it might give

you a real jump start in getting truly better. You might need to just

find a flour mix thats ok for you and then go to the recipe list and sub

for your flour mix.

Good luck,

Dee

Celebrating 6 month of feeling great!