Tofu-Millet Burgers

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Tofu-Millet Burgers

Source: Vegetarian for Life

 

1 (454 g.) medium/firm tofu

1 medium onion, chopped

2 cups quinoa flakes

1/2 tsp. sea salt

1/2 cup millet cooked in 2 cups water until soft

1/2 cup pecans, ground

1 tsp. poultry seasoning

1 Tbsp. vegan beef-like seasoning (Bill's Best)

1/4 tsp. garlic powder

1 Tbsp. nutritional yeast flakes

2 Tbsp. Bragg's liquid aminos

 

Blend tofu until smooth. Pour into a mixing bowl. Add remaining

ingredients and mix well. Drop by tablespoonfuls on a preheated non-

stick skillet. Form into shape of a burger. Fry both sides of

burger until golden brown. Serve warm on a gf bun with lettuce and

tomato.

 

Note: To make a perfect shaped burger, form by placing a wide-mouth

jar lid on the skillet. Fill with burger mixture and flatten.

Remove ring and fry as directed.