Skinny Hoppin' John - 5 pts xp

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* Exported from MasterCook *

 

Skinny Hoppin' John - 5 pts

 

Recipe By :The New American Plate

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup dried black-eyed peas

1 can seedless diced tomatoes, drained -- (about 14-oz.)

2 scallions -- white and green

 

1 rib celery -- finely diced parts, finely chopped

1/2 cup finely chopped white onion

1 Serrano chile

1/2 tsp. salt -- plus additional for seasoning if desired

Freshly ground black pepper -- to taste

1 tsp. fresh lime juice -- or to taste

2 cups wild pecan rice or brown rice -- cooked and hot

 

Rinse the peas and place them in a deep saucepan with 2 1/2 cups cold water.

Bring to a boil, then reduce heat to a simmer. Cook until the peas are almost

soft, 45 to 60 minutes.

 

Stir in tomatoes, scallions, celery, onion, chile and 1/2 tsp. salt. Simmer 25

minutes over medium heat, stirring occasionally. Mix in lime juice and season to

taste with pepper.

 

Serve over rice. (Hoppin’ John may also be served without rice, as a side dish.)

 

Makes 4 servings.

 

Nutritional Information: Per serving: 287 calories, 2 g. total fat (less than

1 g. saturated fat), 57 g. carbohydrate, 14 g. protein, 8 g. dietary fiber, 532

mg. sodium.

 

Source:

" American Institute Cancer Research "

S(Formatted by Chupa):

" 03.01.05 "

Copyright:

" 2005 AICR "

 

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Per Serving (excluding unknown items): 145 Calories; 1g Fat (3.3% calories from

fat); 10g Protein; 26g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 283mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit.

 

NOTES : A New Year's Delight!

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0