better day yesterday

[Guest guest]

I had a much better day yesterday or at least most of the day. I was busy

sewing and cutting strips for another quilt project and forgot to snack. That's

a new promising behavior. I felt I needed coffee so made some in the 4 cupper.

Before I got up to have any my husband had poured himself a huge mug of it and I

only got 1/2 cup. That's probably really good for me and I laughed.

 

In the afternoon DH was on a mission to the mall. I went with him and we speed

walked back and forth from one end to the other while he research and compared

prices on his purchase. I should have worn my pedometer. That's another thing

that has gone by the wayside. I need to wear my pedometer every day so I know

if I am actually moving enough.

 

the late afternoon turned into a snack session but I kept it controlled. I was

tired and I think that's when I nibble. I look for something that will make me

feel less tired. I was too tired to focus on anything so boredom has set in.

 

I did manage to drink about 40 ounces of water. That's up from 0 so I'm happy

with that.

 

Now that I've had my morning coffee I'm off to start the water drinking .

 

Have a great day

 

Audrey

 

 

[Guest guest]

Plenty of water and walking great day Audrey.

My pedometer is NEVER right. I can walk 2 miles and it says 200 steps. Yes I

did calculate it and it is a pretty good one. Its right some of the time and

wrong most of the time.

 

Karo

----

 

Audrey Z Burrows

5/7/2009 6:15:41 AM

 

better day yesterday

 

I had a much better day yesterday or at least most of the day. I was busy

sewing and cutting strips for another quilt project and forgot to snack.

That's a new promising behavior. I felt I needed coffee so made some in the

4 cupper. Before I got up to have any my husband had poured himself a huge

mug of it and I only got 1/2 cup. That's probably really good for me and I

laughed.

 

In the afternoon DH was on a mission to the mall. I went with him and we

speed walked back and forth from one end to the other while he research and

compared prices on his purchase. I should have worn my pedometer. That's

another thing that has gone by the wayside. I need to wear my pedometer

every day so I know if I am actually moving enough.

 

the late afternoon turned into a snack session but I kept it controlled. I

was tired and I think that's when I nibble. I look for something that will

make me feel less tired. I was too tired to focus on anything so boredom

has set in.

 

I did manage to drink about 40 ounces of water. That's up from 0 so I'm

happy with that.

 

Now that I've had my morning coffee I'm off to start the water drinking .

 

Have a great day

 

Audrey