WW Slow Cooker Red Beans and Barley - 4 pts

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WW Slow Cooker Red Beans and Barley - 4 pts

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup uncooked barley -- rinsed (use long-cooking variety; not

pearled barley)

1 small red onion(s) -- finely chopped

1 large stalk celery -- chopped

1 medium garlic clove(s) -- minced

1/4 tsp red pepper flakes -- crushed, or more to taste

15 oz canned kidney beans -- drained and rinsed

28 oz canned crushed tomatoes

2 piece bay leaf

3 cup fat-free chicken broth -- or vegetable broth

1/4 tsp black pepper

1 tsp table salt

 

Place all ingredients in order listed in a 5-quart slow cooker. Do not stir.

 

Cover and cook at low setting of slow cooker for 7 hours. Stir and serve. Yields

about 1 1/3 cup per serving.

 

POINTS® value | 4

Servings | 6

Preparation Time | 20 min

Cooking Time | 420 min

Level of Difficulty | Easy

 

main meals

 

S(Formatted by Chupa):

" 11.02.04 "

Copyright:

" 2004 Weight Watchers International "

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Per Serving (excluding unknown items): 675 Calories; 4g Fat (4.0% calories from

fat); 68g Protein; 131g Carbohydrate; 43g Dietary Fiber; 0mg Cholesterol; 6357mg

Sodium. Exchanges: 4 1/2 Grain(Starch); 4 1/2 Lean Meat; 11 1/2 Vegetable; 0

Fat.

 

NOTES : Use fire-roasted crushed tomatoes, if available, to give this recipe a

robust smoky taste. If time permits, make it in advance. It tastes even better

the second day.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0