Bean Spread

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Bean Spread

Source: Vegetarian for Life

 

2 cups cooked kidney beans

3/4 cup celery, finely chopped

1/2 tsp. sea salt

3/4 tsp. onion powder

1/4 tsp. garlic powder

1/4 cup onion, finely chopped

 

Option: 1/4 cup grated soy cheese

2/3 cup vegan mayonnaise (like Nasoya or Vegannaise)

 

Mash or place the cooked kidney beans in a food processor. Make as

smooth as possible. Mix in remaining ingredients. Cover the bowl and

place in fridge. This makes a delicious sandwich spread, or use on

crackers.