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Quick, Easy, and Mess-free Lunch Ideas

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I need some quick, easy, and non-messy meal ideas. I'll be working 3 jobs

this summer and I need to be able to eat items that are healthy but easy. I'm

used to eating things that require a fork and knife, so I need ideas that

are gluten-free and vegan, but that don't consist of sandwiches (unless using

gf bread, but I don't really like eating it).

 

Here's some ideas that I've thought of so far... please feel free to add to

the list!

 

- " egg " salad (tofu)

-TLT (tofu, lettuce, tomato... minus tomatoes, cuz I dont like 'em!)

-Clif Bars (not a meal, though)

-Rice Tortilla wraps with tofu, lettuce and " cheese "

-Vegan Pizza (homemade)

-salad (but not easy to eat.... requires silverware)

-Apple/banana + nutbutter (not easy to eat, though)

-Bean pasta (again, not easy to eat)

-Smoothies and protein shakes (Does anyone have any favorite

recipes/concoctions??? Favorite Powders????)

 

Please help... I've finally been able to put on weight after losing a lot

due to the darn disease and I don't want to fall back again. Thanks SO much!

 

 

 

 

 

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