Guest guest Posted June 5, 2005 Report Share Posted June 5, 2005 Gorilla Munchies Source: Healthy Food Choices 1/2 cup chopped sunflower seeds 1 cup chopped walnuts 1 cup unsweetened coconut 2 1/2 cups homemade granola (gf if necessary) 1/2 cup honey (or vegan alternative) 1 cup all natural peanut butter 1/3 cup carob chips (gf and dairy free) OR carob power and 1/4 cup water Mix sunflower seeds, walnuts, coconut, and granola in a bowl. Heat honey. Add peanut butter. Continue to heat and stir until peanut butter and honey are well blended. Remove from heat. Add carob chips and stir until chips are melted (or substitute carob powder and water). Add to dry ingredients in bowl and mix well. Form into balls and refrigerate or pack into a 9 " x 13 " pan, cut into squares before it sets. (You may have to add a little water to make it easier to handle). *May substitute dairy-free and gluten-free chocolate chips; most vegan carob chips contain malt barley. Unsweetened (w/o malt barley) may be available in some areas, but they are very difficult to find. Quote Link to comment Share on other sites More sharing options...
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