Guest guest Posted January 27, 2009 Report Share Posted January 27, 2009 Hello from a new member, I agree to track is the answer when a person is struggling. I HAD 15# to lose but by eating really healthy foods, I managed to allow myself to gain 5#, so now 20# is my goal. I was eating too much. The tracking is now in place. I dragged out my old Weight Watcher paper work. Has anyone used the " I can't believe It's Not Butter, " 0 Calorie spray? If used as a sauté ingredient are there calories to count? I sautéed cubed tofu in it yesterday. [Yummy] By using 3 tablespoons of the zero stuff, was it actually zero? I am looking forward to sharing recipes, with this group. I will try to get my ingredient amounts in order. I have cooked so long, that I am more of a " guesser, " than a measurer. Enjoy your days. Barb K Mesa, Arizona USA PS: I think I have a lot of activities in common with The Dragon...gee, I've never had a " dragon pal, " before! Quote Link to comment Share on other sites More sharing options...
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