Vegan, Gluten- and Sugarfree

[Guest guest]

Julia,

 

wow congrats to you for keeping up such a crazy diet!

I am vegan, soy and gluten free and can't imagine

giving up fruit, potatoes and all of that as well.

Anyway I would recommend taking a vegetarian multi-v,

that includes all your b-vitamins. I also use a brown

rice protein powder that is only 10 dollars per

canister at Fred Meyer. Perhaps you could blend it

with rice milk and...some kind of veggie maybe?

 

also can you have corn? polenta with hummus and salsa

is really good. for a quick snack that has substance I

like to use hummus as a dip with hearts of romaine.

 

hope that helps a bit...let me know what you come up

with

 

Courtney

 

--- Julia Goessler <juliagoessler wrote:

 

> Hi Everybody,

>

> I'm Julia and was put on a Vegan, Gluten- and

> Sugarfree diet by my doctor 3 weeks ago.

> Additionally I'm not allowed to have pork, chicken,

> any seafood (fish I can have) nor any fruit

> (fructose), nor any yeast, potatoes or fermented

> food...

> Amazingly I am kind of holding up and I even

> survived 4 days Bahamas on salads and rice cakes

> (Bahamas doesn't cater for us ;-)).

> But I'm running out of ideas, especially for

> breakfast. Is there anybody out there who has

> experience with such a diet? Some quick recipes? I'm

> somehow only living on rice and veggies... and nuts

> to keep my weight. But even with all the nuts I'm

> getting way too thin (who would have thought I would

> ever say that???)

>

> Greetings from Florida.

> Julia

>

_____________

> SMS schreiben mit WEB.DE FreeMail - einfach, schnell

> und

> kostenguenstig. Jetzt gleich testen!

> http://f.web.de/?mc=021192

>

>

>

>

>

> Our vegan and gluten free recipes are available in

> the archives for this group or at the

> following URL (***Recipes Posted to VGF***):

>

>

 

>

> Check out these affiliated vegan lists ~

>

>

http://www.Christian-Vegan-Cooking

>

>

[Guest guest]

I've had a look in the files for some recipes. Here's just a few

breakfast ideas. I wasn't sure if you are allowed soy, so I included

that anyway. Some do include chicken-style seasoning which usually

contains yeast so that may need to be subbed.

 

 

From the " Breakfast " folder (in the " Files " section) :

 

- Thermos Cereal (*SF)

- Crockpot Cereal (SF)

- Egyptian Style Fava Beans (SF)

- Stoplight Tofu

- Hot Breakfast Porridge (SF)

- Rice Cereal, Chinese Style (Congee) (SF)

- Rice Cream (SF)

- Country Omelet

- Dana's Scrambled Tofu

- Omelet ala Garbanzo (SF)

- Scrambled Tofu

 

From the " Pancakes, Latkes, Crepes, Corn Cakes and Tortillas "

folder:

 

- Sunflower Seed Cakes (SF)

- Veggie Corn Cakes

- Chickpea Pancakes (SF)

- Buckwheat Pancakes

 

 

Kim, Australia.

 

 

, Julia Goessler

<juliagoessler wrote:

>

> Hi Everybody,

>

> I'm Julia and was put on a Vegan, Gluten- and Sugarfree diet by my

doctor 3 weeks ago. Additionally I'm not allowed to have pork,

chicken, any seafood (fish I can have) nor any fruit (fructose), nor

any yeast, potatoes or fermented food...

> Amazingly I am kind of holding up and I even survived 4 days

Bahamas on salads and rice cakes (Bahamas doesn't cater for us ;-)).

> But I'm running out of ideas, especially for breakfast. Is there

anybody out there who has experience with such a diet? Some quick

recipes? I'm somehow only living on rice and veggies... and nuts to

keep my weight. But even with all the nuts I'm getting way too thin

(who would have thought I would ever say that???)

>

> Greetings from Florida.

> Julia

[Guest guest]

> Hi Everybody,

>

> I'm Julia and was put on a Vegan, Gluten- and Sugarfree diet by my doctor

> 3 weeks ago. Additionally I'm not allowed to >have pork, chicken, any

> seafood (fish I can have)...

 

If you are eating fish, why do you call it a " vegan " diet?

 

 

>...nor any fruit (fructose)...

 

I'd suggest questioning the doctor's rational for avoiding fruit. Fructose

is a complex carbohydrate; and natural, whole fruits contain important

nutrients. Fruits like apples and oranges actually cause a slower, lower

peak in the blood sugar (which is a good thing) than rice.

 

Here's a quick and easy glycemic index table so you can see what I mean.

The lower numbers are preferrable:

http://www.diabetesnet.com/diabetes_food_diet/glycemic_index.php

 

 

 

> But I'm running out of ideas, especially for breakfast. Is there anybody

> out there who has experience with such a diet? >Some quick recipes? I'm

> somehow only living on rice and veggies... and nuts to keep my weight. But

> even with all the nuts >I'm getting way too thin (who would have thought I

> would ever say that???)

 

What legumes can you have?

 

Deborah

[Guest guest]

Hi everybody,

 

Thanks a lot for the answers. I also forgot to mention: I can't have corn and

soy and tomatoe either..... everytime something else is not good for me.... i'm

on a whole lot of supplements to keep everything going, though.

 

@deborah: sorry, vegan was wrong as I can have fish and chicken... you're right.

fruit will be reintroduced in about 3 months (can anybody imagine how one can

just crave for grapes.... ;-)? I can)

 

i'm just starting with restricted eating, but I am determined to keep it up. My

friends think i'm weird when I tell them, my treats are humus and goat's cheese.

;-)

 

julia

 

 

 

 

 

 

-

Courtney Burnett

Wednesday, April 12, 2006 6:52 PM

Re: Vegan, Gluten- and Sugarfree

 

 

Julia,

 

wow congrats to you for keeping up such a crazy diet!

I am vegan, soy and gluten free and can't imagine

giving up fruit, potatoes and all of that as well.

Anyway I would recommend taking a vegetarian multi-v,

that includes all your b-vitamins. I also use a brown

rice protein powder that is only 10 dollars per

canister at Fred Meyer. Perhaps you could blend it

with rice milk and...some kind of veggie maybe?

 

also can you have corn? polenta with hummus and salsa

is really good. for a quick snack that has substance I

like to use hummus as a dip with hearts of romaine.

 

hope that helps a bit...let me know what you come up

with

 

Courtney

 

--- Julia Goessler <juliagoessler wrote:

 

> Hi Everybody,

>

> I'm Julia and was put on a Vegan, Gluten- and

> Sugarfree diet by my doctor 3 weeks ago.

> Additionally I'm not allowed to have pork, chicken,

> any seafood (fish I can have) nor any fruit

> (fructose), nor any yeast, potatoes or fermented

> food...

> Amazingly I am kind of holding up and I even

> survived 4 days Bahamas on salads and rice cakes

> (Bahamas doesn't cater for us ;-)).

> But I'm running out of ideas, especially for

> breakfast. Is there anybody out there who has

> experience with such a diet? Some quick recipes? I'm

> somehow only living on rice and veggies... and nuts

> to keep my weight. But even with all the nuts I'm

> getting way too thin (who would have thought I would

> ever say that???)

>

> Greetings from Florida.

> Julia

>

_____________

> SMS schreiben mit WEB.DE FreeMail - einfach, schnell

> und

> kostenguenstig. Jetzt gleich testen!

> http://f.web.de/?mc=021192

>

>

>

>

>

> Our vegan and gluten free recipes are available in

> the archives for this group or at the

> following URL (***Recipes Posted to VGF***):

>

>

>

> Check out these affiliated vegan lists ~

>

>

http://www.Christian-Vegan-Cooking

>

>

[Guest guest]

Hello,

 

I am new here. I am a vegetarian/vegan who is also allergic to all

dairy, eggs, potatoes, tomatoes and also a sensitivity to wheat. Are

there any recipes that are fairly easy and nutritious? We like

spaghetti, vegetarian chili but the tomato sauce does not work for me.

Anything close to " old favorites " ? Any help is appreciated.

 

Thanks,

Danielle

 

 

 

--- Julia Goessler <juliagoessler wrote:

 

> Hi everybody,

>

> Thanks a lot for the answers. I also forgot to mention: I can't have

> corn and soy and tomatoe either..... everytime something else is not

> good for me.... i'm on a whole lot of supplements to keep everything

> going, though.

>

> @deborah: sorry, vegan was wrong as I can have fish and chicken...

> you're right. fruit will be reintroduced in about 3 months (can

> anybody imagine how one can just crave for grapes.... ;-)? I can)

>

> i'm just starting with restricted eating, but I am determined to keep

> it up. My friends think i'm weird when I tell them, my treats are

> humus and goat's cheese.

> ;-)

>

> julia

-

> Courtney Burnett

>

> Wednesday, April 12, 2006 6:52 PM

> Re: Vegan, Gluten- and Sugarfree

>

>

> Julia,

>

> wow congrats to you for keeping up such a crazy diet!

> I am vegan, soy and gluten free and can't imagine

> giving up fruit, potatoes and all of that as well.

> Anyway I would recommend taking a vegetarian multi-v,

> that includes all your b-vitamins. I also use a brown

> rice protein powder that is only 10 dollars per

> canister at Fred Meyer. Perhaps you could blend it

> with rice milk and...some kind of veggie maybe?

>

> also can you have corn? polenta with hummus and salsa

> is really good. for a quick snack that has substance I

> like to use hummus as a dip with hearts of romaine.

>

> hope that helps a bit...let me know what you come up

> with

>

> Courtney

>

> --- Julia Goessler <juliagoessler wrote:

>

> > Hi Everybody,

> >

> > I'm Julia and was put on a Vegan, Gluten- and

> > Sugarfree diet by my doctor 3 weeks ago.

> > Additionally I'm not allowed to have pork, chicken,

> > any seafood (fish I can have) nor any fruit

> > (fructose), nor any yeast, potatoes or fermented

> > food...

> > Amazingly I am kind of holding up and I even

> > survived 4 days Bahamas on salads and rice cakes

> > (Bahamas doesn't cater for us ;-)).

> > But I'm running out of ideas, especially for

> > breakfast. Is there anybody out there who has

> > experience with such a diet? Some quick recipes? I'm

> > somehow only living on rice and veggies... and nuts

> > to keep my weight. But even with all the nuts I'm

> > getting way too thin (who would have thought I would

> > ever say that???)

> >

> > Greetings from Florida.

> > Julia

> >

> _____________

> > SMS schreiben mit WEB.DE FreeMail - einfach, schnell

> > und

> > kostenguenstig. Jetzt gleich testen!

> > http://f.web.de/?mc=021192

> >

> >

> >

> >

> >

> > Our vegan and gluten free recipes are available in

> > the archives for this group or at the

> > following URL (***Recipes Posted to VGF***):

> >

> >

>

> >

> > Check out these affiliated vegan lists ~

> >

> >

> http://www.Christian-Vegan-Cooking

> >

> >

[Guest guest]

Hi Danielle,

 

Welcome to our group. If you go to our website and click on 'files' you'll find

a tab for all our recipes that have been posted. You should be able to find

some recipes there for the 'old foods' that you are missing. If you need

something in particular, say the word, and someone here probably has a recipe

for it. We are happy to help!

 

LaDonna

 

 

 

[Guest guest]

Hi Julia and everyone,

 

I am new here too. I just started doing much the same as you by

choice, hoping to feel better physically and get my depression under

control. My dad has celiacs, but I was told by the Dr. I do not have

it (yet).

 

Looking forward to learning more from all of you -

 

Lib

 

 

, Julia Goessler

<juliagoessler wrote:

>

> Hi Everybody,

>

> I'm Julia and was put on a Vegan, Gluten- and Sugarfree diet by my

doctor 3 weeks ago. Additionally I'm not allowed to have pork,

chicken, any seafood (fish I can have) nor any fruit (fructose), nor

any yeast, potatoes or fermented food...

> Amazingly I am kind of holding up and I even survived 4 days

Bahamas on salads and rice cakes (Bahamas doesn't cater for us ;-)).

> But I'm running out of ideas, especially for breakfast. Is there

anybody out there who has experience with such a diet? Some quick

recipes? I'm somehow only living on rice and veggies... and nuts to

keep my weight. But even with all the nuts I'm getting way too thin

(who would have thought I would ever say that???)

>

> Greetings from Florida.

> Julia

> _____________

> SMS schreiben mit WEB.DE FreeMail - einfach, schnell und

> kostenguenstig. Jetzt gleich testen! http://f.web.de/?mc=021192

>