Veggie Pate

[Guest guest]

VEGGIE PATE

 

Ingredients

1.5 cups sunflower seeds

..5 cup gf flour of choice (whole grain best)

..5 cup nutritional yeast flakes

2 tbsp lemon juice

1 raw potato

small red onion (recipe calls for 4 green onions, sliced)

1 stalk celery

1 carrot

2 tbsp oil

1.5 cups warm water

seasoned with: thyme, basil, sage, salt & pepper

 

Use a blender/mortar & pestle to grind sunflower seeds

Slice/grate everything else

Add herbs -- we did 2 tsp sage, 1 tsp ea. thyme & basil, and

salt/pepper to taste

 

Bake at 350F for 1 hour until golden brown. Let cool.

 

Source: Vegetarian Tastes of Toronto by Toronto Vegetarian Association

(with minor adaptation)