Guest guest Posted October 31, 2004 Report Share Posted October 31, 2004 * Exported from MasterCook * Green Rice Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Rice & Grains Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups water 2 tablespoons water 1 cup basmati rice 1 cup fresh cilantro -- chopped 2 poblano pepper -- seeded and chopped 1 1/2 teaspoons olive oil 1 cup onion -- finely chopped 1/2 cup green bell pepper -- chopped 1/4 cup green onion -- chopped 1 clove garlic -- minced 1/2 teaspoon salt Combine 2 cups of water and rice; let stand 30 minutes. Drain well. Place 2 tablespoons of water, fresh cilantro, and poblanos in a blender or food processor; process until smooth. Heat oil in dutch oven over medium high heat. Add onion, bell pepper, green onions, and garlic; saute 3 minutes. Add poblano mixture; saute 2 minutes. Stir in rice, 2 cups water, and salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Source: " Cooking Light October 2004 " - - - - - - - - - - - - - - - - - - - NOTES : Calories 243 FAT 2.5g [ sat 0.3g; mono 1.3g, poly 0.6g] PROTIEN 4.5g; CARB 55.1g; FIber 4.7g; CHOL 0mg; IRON 2.8mg; SODIUM 311mg; CALC 28mg Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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