Banana Oatmeal Loaf

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* Exported from MasterCook *

 

Banana Oatmeal Loaf

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories : Breads Breakfast

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 cups all-purpose flour

2/3 cup sugar

1 1/2 teaspoons baking powder

1/4 teaspoon baking soda

1/4 teaspoon salt

3/4 cup regular oats

1 cup ripe banana -- mashed

1/3 cup low fat buttermilk

1/4 cup vegetable oil

1 teaspoon vanilla

2 large eggs -- lightly beaten

cooking spray

 

Preheat oven to 350

 

Lightly spoon flour into dry measuring cups; level with a knife. Combine

flour and the next 4 ingredients [through salt] in a large bowl, stirring

well with a whisk. stir in oats.

 

Combine mashed banana, buttermilk, vegetable oil, vanilla extract, and eggs;

add to flour mixture. Stir until just moist.

 

Spoon batter into an 8 x 4 inch loaf pan coated with cooking spray. Bake at

350 degrees for 55 minutes or until a wooden pick inserted in center comes

out clean. Cool 15 minutes in pan on a wire rack; remove from pan. Cool

completely on wire rack.

 

Source:

" Cooking Light September 2004 "

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Per Serving (excluding unknown items): 190 Calories; 6g Fat (28.8% calories

from fat); 4g Protein; 30g Carbohydrate; 1g Dietary Fiber; 31mg Cholesterol;

141mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Fat; 1 Other

Carbohydrates.

 

NOTES : Calories 192 FAT 6g [ sat 1.1g; mono 1.5g, poly 2.9g] PROTIEN

3.8g; CARB 31.4g; FIber 1.3g; CHOL 36mg; IRON 1.2mg; SODIUM 154mg;

CALC 52mg

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0