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Hi every body, iam 58,i want to lose 8 kilogram, most fat is in my tommy.its to

hard in my situation. i have depresion also an axiety. i am Armenian but i am

living in England. i need to share my difficulties to all team. i feel down i

always started diet but then i couldnt continue. i am not vegeterian but, i

tried to eat healthy. please help me. i need it. thanks Diana

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