Guest guest Posted October 31, 2004 Report Share Posted October 31, 2004 * Exported from MasterCook * Vegetarian Meat Loaf Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : " Meat " Entree's Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup chopped celery 1 cup sliced carrots 1 medium onion bagel -- peeled and quartered 3 cloves garlic -- minced 1 tablespoon ketchup -- divided 1/3 cup dry bread crumbs 2 large eggs 12 ounces meatless burger mix 12 ounces meatless burger mix such as lite life smart ground cooking spray preheat oven to 350 Combine first 4 ingredients in a food processor, and process until finely chopped. Heat oil in a large non-ctick skillet over medium high heat. Add onion mixture; saute 5 minutes or until tender. Place onion mixture , 1/2 cup ketchup, breadcrumbs, eggs, ground burger, and crumbles in a large bowl; mmix well. Place mixture in a 9 x 5 inch loaf pan caoted with cooking spray. spread the remaining 1/4 cup of ketchup over top. Bake at 350 for 35 minutes. Let stand 10 minutes before serving. Source: " Cooking Light September 2004 " - - - - - - - - - - - - - - - - - - - NOTES : Calories 197 FAT 3.7g [ sat 0.7g; mono 1g, poly 1.3g] PROTIEN 20.5g; CARB 22.3g; FIber 5.9g; CHOL 53mg; IRON 3mg; SODIUM 667mg; CALC 41mg Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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