Chicken Green Chile Enchilada Casserole

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* Exported from MasterCook *

 

Chicken-Green Chile Enchilada Casserole

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Cassaroles

 

Amount Measure Ingredient -- Preparation Method

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1 teaspoon vegetable oil

1 cup onion -- chopped

3 cloves garlic -- minced

4 1/2 ounces green chiles, undrained -- chopped

12 ounces meatless fat free chicken strips

1/2 teaspoon ground cumin

1/2 teaspoon chili powder

20 ounces green chili enchilada sauce

Cooking spray

14 corn tortillas, -- 6 inch

1 1/2 cups Mexican blend cheese, shredded -- divided

fresh cilantro -- chopped

 

Preheat oven to 375

 

Heat oil in a large nonstick skillet over medium high heat. Add onion and

garlic; saute until tender. Add chiles; cook 3 miutes, stirring constantly.

remove from heat; stir in chopped chicken strips.

 

Combine cumin, chili poder, and enchilada sauce. Pour 1/3 of sauce mixture

into an 11 x 7 inch baking dish coated with cooking spray. Arrange 1/2 of

tortilla quarters over sauce mixture; top with onion mixture. Sprinkle with

3/4 cup of Mexican chese blend; top with 1/3 of sauce mixture. Top with

remaining tortillas ands sauce mixture. Bake at 375 for 15 minutes.

Sprinkle with remaining 3/4 cup cheese; bake an additional 10 minutes.

Sprinkle with cilantro, if desired.

 

Cuisine:

" Mexican "

Source:

" Cooking Light September 2004 "

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NOTES : Calories 218 FAT 7.3g [ sat 2.3g; mono 1.4g, poly 1g] PROTIEN

17.8g; CARB 22.9g; FIber 5.5g; CHOL 15mg; IRON 0.1 mg; SODIUM 889mg;

CALC 145mg

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0