Soy Products

[Guest guest]

Recently 1 of my friend's son found out that he is gluten & wheat intolenacence,

so he do a lots of research but found out that soy products is really bad, he

struggle a lots as he be a vegan for long time, with now is gluten & wheat

intelencance, he focus on soy products, now with the research, he is really

confuce, any one can help?

 

LaDonna <teacups wrote: Welcome, Krista. It sounds like you are

well on your way to a healthy,

gluten-free diet. Be sure to look in our 'files' section for recipes that

are sorted by category. List member Kim has graciously filed everything

away there for our ease of use.

 

Regarding TVP: if the TVP (textured vegetable protein) is from a pure soy

source it would be gluten-free. If it is from a wheat source, of course it

would not be. And some are of both sources together. So, reading a label

is always important. Another example would be soy sauce. Most soy sauce

contains wheat, but some does not. Whenever I go grocery shopping, I make

sure my reading glasses are in my purse, as it's impossible to shop for

groceries these days without reading labels. I believe there are several

lists available online that may list 'gluten free' foods, but you'll

probably find, like most of us have, that manufacturers change ingredients

upon a whim, so never trust past experience and continue to keep tabs on the

package labels.

 

Please feel free to ask questions and share concerns. We are so glad you've

joined us here.

 

LaDonna

 

 

 

Our vegan and gluten free recipes are available in the archives for this

group or at the following URL (***Recipes Posted to VGF***):

 

 

 

Check out these affiliated vegan lists ~

 

http://www.Christian-Vegan-Cooking

http://www.VintageVeganTea

http://www.VeganFoods4HealthyLiving