cucumber soup

[Guest guest]

I would use soy milk and soy yogurt instead of the dairy.

The rest I am not sure about.

 

Gayle

 

 

 

[Guest guest]

My husband loves this. No reason you couldn't sub soy yogurt (unflavored).

I use small cukes and pine nuts.

 

Annice

 

 

* Exported from MasterCook *

 

Yogurt Soup

 

Recipe By :Jane Brody

Serving Size : 4 Preparation Time :0:00

Categories : Cold Soups Low-Fat

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups nonfat yogurt

1/2 cup ice water

1 large cucumber -- peeled, diced fine (or 4 small)

2 cloves garlic -- minced

1 tablespoon olive oil

2 tablespoons dill -- snipped

1/4 teaspoon salt

1/8 teaspoon white pepper

1/4 cup walnuts -- finely chopped or pine nuts

 

Combine yogurt, water and cucumber. Chill.

 

Two hours before serving, add remaining ingredients, except walnuts.

 

At serving time, stir in nuts.

 

Source:

" Good Food Gourmet "

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Per Serving (excluding unknown items): 157 Calories; 8g Fat (45.0% calories

from fat); 9g Protein; 13g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol;

226mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2

Non-Fat Milk; 1 1/2 Fat.

 

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I have been challenged to make a cucumber soup..any wonderful recipes? A

cowoker brought in a purchased version that was wonderful...cucumbers..whole

milk.yogurt.dill and garlic..any ideas? I would like to make it a bit more

healthy..soy milk - fat free milk? soy yogurt?