Guest guest Posted September 26, 2005 Report Share Posted September 26, 2005 This is to Sam, To my knowledge brown rice is almost a complete protein. If one adds beans to the rice it becomes a complete protein. That is all I can offer at this time. Hope that helps a teeny bit. Have a great day and week, Linda ---- Veg-Recipes 09/26/05 08:20:20 Veg-Recipes Digest Number 2404 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 27, 2005 Report Share Posted September 27, 2005 Linda, I remember hearing something about combining beans, rice, and corn before. Does it make a difference whether I use brown or white rice with just beans for complete protein. I know that brown has more fiber. Thanks for the tip. Bye, Sam On 9/26/05, Linda <blknewfi wrote: > > This is to Sam, > > To my knowledge brown rice is almost a complete protein. If one adds beans > to the rice it becomes a complete protein. > > That is all I can offer at this time. Hope that helps a teeny bit. > Have a great day and week, Linda > > Quote Link to comment Share on other sites More sharing options...
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