BBQ Lentils

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BBQ LENTILS

 

2 1/3 c Lentils -- rinsed

5 c Water

1/2 c Molasses

2 tb Brown sugar

1 tb Vinegar (brown rice)

1/2 c Ketchup

1 t Dry mustard (the spice)

1 t Worcestershire sauce (vegetarian/gf)

16 oz Tomato sauce

2 tb Minced onions

 

Recipe by: USA Dry Pea & Lentil Council

 

Add lentils to water, bring to a boil and simmer for 30 min or until

tender but whole. Add remaining ingredients to the cooked lentils and

bake at 350 deg F for 45 min.