Greenbean Casserole

[Guest guest]

>>>>does anyone have a recipe to make something similar to the traditional

greenbean casserole that is vegan and wf/gf? I don't know how to replace the

creamy mushroom soup and the onion crisps.

 

I don't have a specific 'new' recipe, but I found a Mushroom Soup recipe in the

archives that I posted previously. Reduce the amount of liquid in the recipe or

make it 'as written' and then thicken with some cornstarch. Use it for the

canned mushroom soup in the recipe.

 

Cream of Mushroom Soup

 

 

2 cups milk (cashew, soy, etc.)

2 Tbsp (6 tsp) soy flour

(-OR- your choice eg. fava/garbanzo [chickpea] bean flour)

1 1/2 tsp chicken-style seasoning

1/2 tsp dry parsley flakes

1/2 tsp salt

1/8 tsp paprika

one 4 oz (113 g) can mushrooms with liquid

 

 

Place milk and seasonings in blender. Blend until smooth. Add mushrooms and

blend briefly until mushrooms are chopped. Pour into saucepan. Cook over

medium-low heat until thickened.

 

And, here's a recipe for deep fried onion rings that could be used as the

topping to replace the onion crisps:

 

French Fried Onions

 

*Make your own French fried onions by dipping onion pieces in

milk/substitute or water and coating with Miss Roben's Bread and

Batter Coating Mix; deep fry until crisp and golden. Drain on paper

towels. (previously posted by Diane)

 

 

 

 

[Guest guest]

I kind of fly by the seat of my pants when I cook, but here is what I did

recently that I couldn't stop eating....

I took frozen whole green beans and mixed them with a

rectangled container of Imagine brand Organic Creamy Potato Leek Soup (my choice

for a cream of mushroom soup substitute as I have never actually tried to make

cream of mushroom...) and threw in some almond slices and topped with soy cheese

(which still contains a bit of milk protein but you can probably find some that

is totally dairy free). I baked it until it was warmed through and slightly

browned. The only changes I would make next time is to add 2 bags of frozen

beans and hide out somewhere so I don't have to share. Just kidding.... ;-)

Nancy