Hearty Potato Vegetable Curry

[Guest guest]

Title: Hearty Potato Vegetable Curry

Categories: Main dish, Mcdougall, Vegetarian

Yield: 6 servings

 

-formatted by S.Grabowski

2 1/2 c Water

16 oz Tomatoes,Can chopped

3 lg Potatoes; chopped

1 lg Onion; cut in wedges

2 Garlic;Cloves crushed

1/2 lb Mushrooms; sliced

1 md Pepper; chopped

1 md Apple;Peeled & diced

1 tb Curry

2 tb GF flour (like chickpea)

1/4 c ;Water

3 tb Chutney

1 md Zucchini; chopped

1 1/2 c Peas, frozen

 

Place water, tomatoes and the tomato liquid in a large pot. Add

potatoes, onion, garlic, mushrooms, pepper, apple, and spices. Bring

to a boil, reduce heat to a simmer. Mix flour and water. Add to

vegetable mixture. Mix in well. Cover and simmer 30 minutes. Stir in

chutney, peas and zucchini. Cook uncovered 30 minutes longer. Serve

over brown rice.

 

Recipe from Mcdougall Health Supporting Cookbook Vol 2