Meat Loaf and Mushroom Gravy

[Guest guest]

" Meat " Loaf

This was posted by Faith on the McDougall list, and several people made it and

liked it.

 

Serves 6

 

2 cups of prepared veg broth

½ cup ketchup

2 tblsp GF tamari (or GF soy sauce)

2 cups of TVP granules

1 cup of quick oats or other flaked GF cereal (or GF bread crumbs)

1/4 cup ground flaxseed

1 tblsp of nutritional yeast

1 tsp each garlic granules, onion powder, oregano and basil

 

(BBQ topping option: 1/3 cup unsweetened ketchup, 2 tbls tamari, a good shake of

liquid smoke)

 

Preheat oven to 375 degrees.

 

1. In medium bowl, combine prepared broth, ketchup, tamari and TVP. Mix to

combine and let stand 10 minutes until the liquid is absorbed.

 

2. Add remaining ingredients, except topping. Mix well

 

3. Pack mixture into a 9 x 5 loaf pan or a glass casserole. (Many people making

this suggest just forming into a loaf on a baking sheet.) Bake 40-45 minutes.

 

4. If using topping, spread on loaf during the last 10 minutes of baking.

 

Tastes great with Fat-Free Mushroom Gravy and mashed potatoes.

 

Fat-Free Mushroom Gravy

 

1 cup water or vegetable broth

1 tblsp GF miso

1 Tblsp tamari

2 tblsp nutritional yeast

1/4 cup diced mushrooms

pepper to taste

1 tblsp arrowroot mixed with 1 tblsp water

 

Combine all ingredients except arrowroot in small saucepan; simmer for 5

minutes. Do not boil as this will kill the beneficial bacteria in miso.

 

Add arrowroot mixture a little at a time, stirring constantly until thickened.

 

Use on meatloaf, potatoes, biscuits, etc.

 

Shalom uv'racha b'Yeshua HaMashiach