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Kare with onions and balsamic

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We are having this tomorrow night with salmon and peaches.

Enjoy.

 

Kale with Caramelized Onions and Balsamic Vinegar

 

1 1/2 lbs. Kale

Salt

2 tbsps. Extra-virgin olive oil

2 medium onions, halved and sliced thin

1/2 tsp. Sugar

2 tbsps. Balsamic vinegar

Freshly ground black pepper

 

Bring 4 quarts of water to a boil in a large pot.

Wash the kale in several changes of cold water,

Stripping off the leafy green portion from both sides

Of the central vein. Discard the veins and rip the

Leafy portions in small pieces. Add the kale and 1

Teaspoon salt to the water. Cover and cook, stirring

Occasionally, until the kale is tender, about 8

Minutes. Drain well.

Heat the oil in a large skillet set over medium heat.

Add the onions and cook, stirring occasionally, until

Golden brown, 12 to 15 minutes. Sprinkle with the

Sugar and continue cooking until the onions are a rich

Brown color, about 10 minutes. Lower the heat if at

Anytime the onions start to burn.

Add the kale and cook, tossing well, until heated

Through and evenly flavored with the onions, 1 to 2

Minutes. Add the vinegar and a generous amount of

Pepper. Adjust the seasonings and serve immediately.

 

 

Karo

 

 

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Hi Karo,

 

Please refrain from announcing when you will be eating meat. Thank you!

 

That being said, this looks yummy, though a bit heavy on the oil. I love me some

kale!

 

Cindi

 

--- On Thu, 5/7/09, Karen <karogden2 wrote:

 

Karen <karogden2

Kare with onions and balsamic

" "

Thursday, May 7, 2009, 4:24 PM

 

 

 

 

 

 

 

 

We are having this tomorrow night with salmon and peaches.

Enjoy.

 

Kale with Caramelized Onions and Balsamic Vinegar

 

1 1/2 lbs. Kale

Salt

2 tbsps. Extra-virgin olive oil

2 medium onions, halved and sliced thin

1/2 tsp. Sugar

2 tbsps. Balsamic vinegar

Freshly ground black pepper

 

Bring 4 quarts of water to a boil in a large pot.

Wash the kale in several changes of cold water,

Stripping off the leafy green portion from both sides

Of the central vein. Discard the veins and rip the

Leafy portions in small pieces. Add the kale and 1

Teaspoon salt to the water. Cover and cook, stirring

Occasionally, until the kale is tender, about 8

Minutes. Drain well.

Heat the oil in a large skillet set over medium heat.

Add the onions and cook, stirring occasionally, until

Golden brown, 12 to 15 minutes. Sprinkle with the

Sugar and continue cooking until the onions are a rich

Brown color, about 10 minutes. Lower the heat if at

Anytime the onions start to burn.

Add the kale and cook, tossing well, until heated

Through and evenly flavored with the onions, 1 to 2

Minutes. Add the vinegar and a generous amount of

Pepper. Adjust the seasonings and serve immediately.

 

 

Karo

 

 

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