Guest guest Posted September 29, 2005 Report Share Posted September 29, 2005 Orange Julius Source: 3abn.org 1 6-oz. container frozen orange juice concentrate 1 1/2 c. soymilk 1/2 c. crushed pineapple 1 Tbsp. evaporated cane juice or raw sugar 1 tsp. vanilla 1. Combine all ingredients in blender. 2. Cover and blend until smooth, about 30 seconds. Yield: 3 servings Calories: 88, Fat: 2.3 grams Carbohydrate: 13.7 grams, Dietary Fiber: 1.7 grams, Protein: 3.7 grams, Sodium 15 milligrams Diabetic Exchange: 1 nonfat milk Quote Link to comment Share on other sites More sharing options...
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