Sunrise Scrambles

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Sunrise Scrambles

Source: 3abn.org

 

1 12.3 oz. package extra firm tofu, well drained

1 medium red pepper, chopped

1 small onion, chopped

1 tsp. turmeric

1/2 - 1 tsp. Veg-all or Lawry's seasoned salt

1 tsp. curry powder

1 tsp garlic powder

1 tsp. McKay's chicken style seasoning

vegatable oil as needed

 

1. Sauté red pepper and onions with added seasonings.

 

2. Place tofu in pan and chop up into small pieces. Mix with sautéed mixture.

 

Yield: 4 servings

 

Calories: 93, Fat: 4 grams, Carbohydrate: 7 grams, Dietary Fiber: 1.6 grams

Protein: 7.8 grams, Sodium: 363.7 milligrams Diabetic Exchanges: 1 medium meat,

1 vegetable