[Christian-Vegan-Cooking] Sunrise Scrambles

[Guest guest]

We make something similar to this.

 

1 package tofu, drained

1 can whole kernel corn (or equal amount fresh, up to you!)

1 can diced green chilies

diced onion

mushrooms (fresh or canned stems & pieces)

McKay's chicken seasoning

Nutritional Yeast flakes

 

Smash tofu in a skillet with a fork until it looks like scrambled eggs. Season

with McKay's and Nutritional yeast, add corn, chilies, onion, mushrooms, and any

other veggies you might enjoy. :-) Add enough water to simmer in (it gets the

seasoning cooked into the tofu). Cook until the water is basically gone.

 

We like to take tater puffs or tater tots, whichever kind you like, or even

cubed potatoes, baked super crisp and chopped in half, then stir into the tofu

mixture just before all the water is simmered off and let them warm up together.

 

You can eat it as is, or you can spoon the mixture into a tortilla (we use flour

tortillas, I don't know what's available as gf varieties) and serve with ketchup

or salsa as a burrito. Yum!

 

-

LaDonna

Cc: Vegan Foods4 HealthyLiving

Wednesday, September 28, 2005 8:00 PM

[Christian-Vegan-Cooking] Sunrise Scrambles

 

 

Sunrise Scrambles

Source: 3abn.org

 

1 12.3 oz. package extra firm tofu, well drained

1 medium red pepper, chopped

1 small onion, chopped

1 tsp. turmeric

1/2 - 1 tsp. Veg-all or Lawry's seasoned salt

1 tsp. curry powder

1 tsp garlic powder

1 tsp. McKay's chicken style seasoning

vegatable oil as needed

 

1. Sauté red pepper and onions with added seasonings.

 

2. Place tofu in pan and chop up into small pieces. Mix with sautéed mixture.

 

Yield: 4 servings

 

Calories: 93, Fat: 4 grams, Carbohydrate: 7 grams, Dietary Fiber: 1.6 grams

Protein: 7.8 grams, Sodium: 363.7 milligrams Diabetic Exchanges: 1 medium meat,

1 vegetable