Veggie Tuna

[Guest guest]

Veggie Tuna

Source: Taste of Health Cookbook

 

Serve this as a sandwich filling or on crackers. For fun, hollow out

cucumbers and fill them with this mixture.

 

2 cups carrots, shredded and finely chopped

2 stalks celery, diced very small

1 bell pepper, diced small

1/4 cup red onion, diced very small

1 tomato, cut into small squares

1 tablespoon liquid aminos

1/3 cup Veganaise

salt

 

Shred and dice vegetables. If using a food processor to cut up

vegetables, be careful not to turn them into mush. Drain off any

liquid from tomatoes and other veggies. Combine all, adjusting

mayonnaise and salt to taste.

 

Makes 20 quarter-cup servings. Calories: 45 per serving.