Avocado Cream Bread Spread

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Avocado Cream Bread Spread

Source: Taste of Health (adapted to vegan)

 

1 large ripe avocado

1 box (12.3 oz) silken tofu, firm

1/4 cup fresh lemon juice

1/2 teaspoon salt

1/8 cup liquid sweetener of choice

1/8 cup onion, packed into cup

1 small clove garlic

 

Cut avocado in half. Remove seed and scoop out pulp. Blend avocado

with other ingredients until smooth and creamy. Chill. Keeps 3 days.

Serve on toast or as a thick dressing.

 

Makes 23 one-ounce servings. Calories per serving = 26.