Tofu as a Substitute for Dairy & Eggs

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Tofu as a Substitute

Here are some simple recipe adaptations you can use if you choose to

subsitute tofu for eggs or milk in the products you make:

 

*When a recipe originally calls for -

 

*yogurt - add equal amounts of pureed, silken tofu

*sour cream - add equal amounts of pureed, silken tofu

*eggs - add 2 Tbsp. pureed, silken tofu 1 egg

 

 

*When a recipe originally calls for buttermilk or a diary milk, use " baking

blend " .

 

*the recipe for " baking blend " is - - -

 

1 package silken tofu, extra firm

1 cup water

2 Tbsp. lemon juice

 

Blend well. Store in a covered container.

Keeps for 1 week in a covered container.

 

1 cup of baking blend = 1 cup liquid ingredient

 

 

Make the substitutions that are given above and continue as you would with

the recipe as originally written.