Curry in a Hurry

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* Exported from MasterCook *

 

Curry in a Hurry

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons olive oil

4 cloves garlic -- minced

1 large onion -- diced

1 tablespoon ground cumin

1 teaspoon ground coriander

1 teaspoon turmeric

1/4 teaspoon cayenne pepper

1 tablespoon ginger root -- peeled and grated

3/4 cup vegetable broth

1 large cauliflower -- cut into florets

2 medium carrots -- sliced thin

1 medium green bell pepper -- seeded and chopped

1 medium zucchini -- sliced 1/2 " thick

1 can diced tomatoes -- with juice

1 can chickpeas -- rinsed and drained

 

In a large wok, heat oil and saute garlic and onion until tender.

Combine spices and vegetable broth in a small bowl. Add cauliflower

to wok and pour broth mixture over, stirring to coat florets. Cover

and cook 5 minutes, stirring often. Add carrots, green peppers and

diced tomatoes. Cover and cook 5 minutes, stirring often. Add

zucchini and chickpeas. Cover and cook, stirring often, until

vegetables are tender,hot and brightly colored.

 

 

Serving Ideas : Serve over freshly cooked brown Basmati rice.

 

NOTES : If you do all the chopping before you start cooking, this

dish is easy!