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Meal plans and ideas

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Here's some of our favs,

 

o Lasagne with or without salad.

o Spinach lasagne with or without salad.

o Tofu veggie or asparagus quiche and salad - something handy that can

be made ahead of time and served cold if we have something on in the

late afternoon.

o Sweet and sour stir fry (use frozen veggies if you're in a hurry).

o Bean tacos.

o " Sausages " and veggies, or just " sausages " in GF bread.

o " Sausage " rolls.

o Vegetable pasties.

o Pizza.

o Falafel in tortillas with lettuce, tomato and a tahini-garlic sauce.

o Fajitas.

o Nut or veggie burgers with veggies or salad.

o Soup and fritters for an easy Sunday dinner.

o Pasta alfredo.

o Spaghetti.

o Vegetable and chickpea curry.

o Tofu baked in satay sauce, served with veggies.

o Rissoto.

 

If I have time I'll sometimes make a soup - usually carrot,pumpkin or

broccoli and leek.

 

Occasionally, especially if we have guests or are going out to eat,

I'll make a bread topped with sun-dried tomatoes, olives, capers,

roasted capsicum (bell peppers) and herbs - goes down really well even

with the non-veggie, non-GF people.

Then there's garlic bread or mini multigrain loaves.

 

Our veggies are very rarely plain :

 

- Potato wedges.

- Garlic and rosemary baby potatoes.

- Cheeze potatoes (recipe posted by Amy).

- Baked potatoes with sour " cream " .

- Cauliflower in parsley sauce.

- Stuffed mushrooms.

- Carrots Lyonnaise (recipe posted by LaDonna).

- Mixed baked veggies.

and so on.

 

 

We rarely eat dessert, but when we do it may be :

 

> Apple crumble with custard.

> Lemon poppyseed cake.

> Carob cake.

> Fruit salad.

> Banana custard.

> Carob pudding.

> Fruit smoothies.

> Lemon tofu cheesecake.

> Banana and walnut cake.

 

 

There are so many more ideas in the files, have you checked them out

yet ?

 

 

Hope this gives you a little inspiration,

Kim.

 

 

 

 

 

 

, " lickifu "

<d_dungey@h...> wrote:

>

>

> Hi all,

>

> I am so uncreative when in comes to meals and I can never ever think

> of what to make.

>

> Can anyone suggest meal plans, meal ideas, shopping ideas, etc.? I'm

> looking to eat something other than rice, veggies, and beans

everyday...

>

>

> Thanks.

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I love to cook,although my husband (who's neither vegan nor gluten free) is a

former restaurant chef and like to dfo most of the work! Here are some of

what he's thrown together lately:

 

-- GF spaghetti with vegan meatballs

-- " Pizza burgers "

-- Hot and spicy stir fry veggies over rice noodles

-- Stir fried italian veggies with peppers and onions over GF tagliatelle

-- veggie taqitos

-- nacho platter with refried beans and soy " taco meat "

-- tofu and veggie curry

-- " Palak paneer " with tofu instead of Indian cheese

-- Eggplant " parmesan " with tofu

-- GF macaroni in tomato sauce with veggies

 

Marakay

 

 

 

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