Lentil and Pepper Sauce for Pasta - Vegan 8 pts

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Lentil and Pepper Sauce for Pasta - Vegan 8 pts

 

Recipe By :

Serving Size : 2 Preparation Time :0:00

Categories : Pasta Sauces

Vegan Weight Watcher Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 Tablespoon Olive Oil

1 large Onion -- finely chopped

2 Garlic Cloves -- Crushed

1 Bell pepper, green -- finely chopped

1 Bell pepper, red -- finely chopped

2 Chilies -- finely chopped

1 large Tomato -- diced

1 cup Fresh Vegetable Stock

4 oz Lentils -- pre-cooked

1 teaspoon Basil -- Freshly Chopped

Salt and Black Pepper

 

1. Heat the oil in a large saucepan, add the onions, garlic, peppers

and chili and sauté until soft, stirring from time to time.

 

2. Add the tomatoes and stock, mix well, reduce the heat, cover and

simmer for 20 minutes.

 

3. Add cooked lentils basil, salt and pepper and heat gently for 5

minutes stirring constantly and adding a little water if the mixture

is too thick. Serve hot with pasta, gnocchi or rice.

 

Source:

" recipes4us.co.uk "

S(Formatted by Chupa):

" 10.22.04 "

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Per Serving (excluding unknown items): 423 Calories; 10g Fat (20.0%

calories from fat); 22g Protein; 66g Carbohydrate; 24g Dietary Fiber;

1mg Cholesterol; 832mg Sodium. Exchanges: 3 Grain(Starch); 1 1/2

Lean Meat; 3 1/2 Vegetable; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 2236 2236 902607 0 27237 0 0 0