Herb and Walnut Ravioli - Vegan 3 pts

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Herb and Walnut Ravioli - Vegan 3 pts

 

Recipe By :Vegetarian Times Complete Thanksgiving Cookbook by

Vegetarin Times, Macmillan General Reference

Serving Size : 6 Preparation Time :0:00

Categories : Ravioli Vegan

Weight Watcher Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup walnuts

3 cups fresh basil -- lightly packed

3 cups fresh Italian parsley -- lightly packed

1/4 teaspoon salt -- or to taste

1 recipe Fresh Pasta Dough (or premade wontons)

 

Toast walnuts in a 350° F oven for 8 minutes. Meanwhile, rinse basil

and parsley and pat dry. Discard stems and chop herbs very finely

until they almost form a paste. (This step can be done with a mortar

and pestle or using a food processor.) Chop nuts by hand into small

crumbs and mix with herbs. Season with salt.

 

With a pasta machine or rolling pin, roll an egg-sized ball of dough

into a rectangle or circle and cut into strips about 2 inches wide

and 12 inches long. Place one strip on a floured surface and dot it

with teaspoonfuls of filling about 1 inch apart from each other.

Place a second strip of pasta on top. Press down around the portions

of filling, then cut into squares with a knife or pastry crimper.

Press edges together a second time to make sure they stick, then

remove to a floured plate. Repeat with remaining dough and filling.

 

Boil pasta in a large pot of salted water for 2 minutes or until

done. Drain and serve with sauce of your choice.

 

Serves 6

 

Per serving: 143 Calories (kcal); 12g Total Fat; (69% calories from

fat); 6g Protein; 5g Carbohydrate; 0mg Cholesterol; 107mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0

Fruit; 2 Fat; 0 Other Carbohydrates

 

S(Formatted by Chupa):

" 10.22.04 "

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- -

 

Per Serving (excluding unknown items): 147 Calories; 12g Fat (68.3%

calories from fat); 7g Protein; 6g Carbohydrate; 3g Dietary Fiber;

trace Cholesterol; 114mg Sodium. Exchanges: 0 Grain(Starch); 1/2

Lean Meat; 1/2 Vegetable; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 905617