sitting on an exercise ball

[Guest guest]

I use a 72 cm ball at the computer. I use a 60 something for exercise. I have

balance issues and it is supposed to help with core strenght (balance). I'm

sure it works because I'm not getting any worse and I haven't used it regularly

enough to know if it will get me over the hump.

 

When I wrecked my back (vacuuming!) I sat on the ball to watch t.v. at night and

it was a life saver or should I say back saver.

 

Shari

 

 

[Guest guest]

My computer chair is my exercise ball.

 

sharie lush <sdslush wrote: >>>Sitting

on an exercise ball (instead of a chair) for a couple of hours a day

will also give you some exercise>>>

Are you just moving around on the ball?

Was wondering if it was possible to do while at the computer<grin>

--

Sharie

 

 

[Guest guest]

Hi, Shari and list.....I wrecked my back cleaning a Jacuzzi tub and have been

in a wheelchair for the last two years. L4 and L5 out of whack and I'm in a lot

of chronic pain 24/7. Maybe I need to get an exercise ball.

Thanks for this post.......Betsy

 

 

 

SV <shavig wrote:

I use a 72 cm ball at the computer. I use a 60 something for exercise.

I have balance issues and it is supposed to help with core strenght (balance).

I'm sure it works because I'm not getting any worse and I haven't used it

regularly enough to know if it will get me over the hump.

 

When I wrecked my back (vacuuming!) I sat on the ball to watch t.v. at night and

it was a life saver or should I say back saver.

 

Shari