Guest guest Posted July 14, 2006 Report Share Posted July 14, 2006 Looks like it should dehydrate just fine. -Mike --- Leah Morrison <l_morrison2002 wrote: > I found this recipe this morning, and it sounds interesting right up > to the preheating the oven. Does any one see any reason why I > could do the exact same thing, and put it in the dehydrator? Leah > > Homemade Energy Bars > -- > Dairy-Free, Gluten-Free, Vegan > > Easy to make and versatile too, just substitute any dried fruit of > your choice. Ideal for breakfast or snacking, while traveling in a > car or on the trail.) > > Serves 16 > > • 11/2 cups ground almonds > • 11/2 cups ground walnuts > • 1/4 cup sesame seeds > • 1/2 cup pine nuts > • 1/2 cup raisins or dried cranberries > • 1 cup dried blueberries > • 3/4 cup agave nectar, maple syrup or molasses > • cinnamon, cardamom or nutmeg (optional) > > Preheat oven to 275°F. > > Mix all ingredients together in a large bowl. The mixture will be > somewhat sticky. Using wet fingers press it down into a 7x11 baking > dish that has been sprayed with canola oil spray. Bake for 30 minutes > to one hour depending on how toasty you prefer it. Cool and then cut > into 16 pieces. Store in your refrigerator. > > Nutrition Info > > Per serving (1 piece/53g-wt.): 220 calories (140 from fat), 15g total > fat, 1.5g saturated fat, 5g protein, 18g total carbohydrate (3g > dietary fiber, 10g sugar), 0mg cholesterol, 0mg sodium > > > > > > Everyone is raving about the all-new Mail Beta. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2006 Report Share Posted July 14, 2006 Sure, use your dehydrator. Save the enzymes and electricity. Can I come over for dessert? Diana Leah Morrison <l_morrison2002 wrote: I found this recipe this morning, and it sounds interesting right up to the preheating the oven. Does any one see any reason why I could do the exact same thing, and put it in the dehydrator? Leah Homemade Energy Bars ------------------------- Dairy-Free, Gluten-Free, Vegan Easy to make and versatile too, just substitute any dried fruit of your choice. Ideal for breakfast or snacking, while traveling in a car or on the trail.) Serves 16 • 11/2 cups ground almonds • 11/2 cups ground walnuts • 1/4 cup sesame seeds • 1/2 cup pine nuts • 1/2 cup raisins or dried cranberries • 1 cup dried blueberries • 3/4 cup agave nectar, maple syrup or molasses • cinnamon, cardamom or nutmeg (optional) Preheat oven to 275°F. Mix all ingredients together in a large bowl. The mixture will be somewhat sticky. Using wet fingers press it down into a 7x11 baking dish that has been sprayed with canola oil spray. Bake for 30 minutes to one hour depending on how toasty you prefer it. Cool and then cut into 16 pieces. Store in your refrigerator. Nutrition Info Per serving (1 piece/53g-wt.): 220 calories (140 from fat), 15g total fat, 1.5g saturated fat, 5g protein, 18g total carbohydrate (3g dietary fiber, 10g sugar), 0mg cholesterol, 0mg sodium Everyone is raving about the all-new Mail Beta. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2006 Report Share Posted July 14, 2006 Looks like a dehydrator product to me. Let us know how they turn out! I'm not using my dehydrator in the summer. Made a pledge to myself to only eat in season fruits. The cherries are soooooooooo good right now and watermelon, can't get enough. And the blueberries in the backyard along side our raspberries are the best I've tasted in years. Is it me or is it the berries? Things that make you go hmmmmmmmmmm.... Shari Quote Link to comment Share on other sites More sharing options...
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