Mondavi Polenta with Green Onions and Reggiano - Vegan 9 pts

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Mondavi Polenta with Green Onions and Reggiano - Vegan 9 pts

 

Recipe By :Robert Mondavi Winery Chef Sarah Scott

Serving Size : 4 Preparation Time :0:00

Categories : Grains Vegan

Weight Watcher Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

5 cups water

2 Tbsp. unsalted butter or margarine

1 cup polenta

2 Tbsp. olive oil

2 bunches green onions -- minced

1/4 cup parmigiano reggiano cheese or soy equivalent -

- finely grated

1/2 tsp. kosher salt

1/4 tsp. fresh ground pepper

1 Tbsp. vegetable oil

 

Bring the water and butter to a boil in a large saucepan over medium-

high heat. Slowly whisk in the polenta, stirring constantly to

prevent lumping. Return to a boil. Reduce the heat and simmer,

stirring frequently, until the polenta is tender, about 30 minutes.

 

While the polenta is cooking, heat the olive oil in a large nonstick

skillet over medium-high heat. Add the onions and cook until soft,

about 6 minutes. Remove from the heat and set aside.

 

Remove the polenta from the heat. Add the onions, parmigiano, salt

and pepper. Pour into an oiled or buttered baking sheet and spread

out to 1-inch thick. Refrigerate until firm, about 1 hour.

 

Cut the polenta into 2-inch circles using a cookie cutter. Heat the

vegetable oil in a large nonstick skillet over medium heat. Add a

single layer of the polenta cakes and cook until browned and crispy,

about 5 minutes per side.

 

Transfer to a plate and cook remaining polenta. Serve immediately or

reheat in the oven before serving.

 

Serves: 4 as a main dish, 6 as a side dish

 

Suggested wines: Robert Mondavi Private Selection Pinot Grigio

 

S(Formatted by Chupa):

" 10.22.04 "

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- -

 

Per Serving (excluding unknown items): 415 Calories; 18g Fat (39.0%

calories from fat); 8g Protein; 55g Carbohydrate; 7g Dietary Fiber;

19mg Cholesterol; 339mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1/2

Lean Meat; 0 Vegetable; 3 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 1034 0 0 0