Potato Pancakes with Chunky Vegetable Stew - Vegan 9 pts

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Potato Pancakes with Chunky Vegetable Stew - Vegan 9 pts

 

Recipe By :Bon Appétit, January 2003: Cooking for Health

Serving Size : 4 Preparation Time :0:00

Categories : Pancakes, Fritters, Patties, Weight Watcher Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Vegetable stew:

1 tablespoon olive oil

1 cup chopped onion

2 garlic cloves -- minced

1 1/2 teaspoons grated orange peel

1 teaspoon ground cumin

1/4 teaspoon dried crushed red pepper

12 ounces 1/2-inch cubes zucchini

1 can diced tomatoes -- (28 ounce)

1 can garbanzo beans (chickpeas) -- (15 1/2 ounce)

rinsed, drained

12 Kalamata olives -- pitted, chopped

Potato pancakes:

2 pounds russet potatoes -- peeled, coarsely grated,

squeezed dry in towel

1/3 cup grated onion

2 tablespoons all purpose flour

Nonstick vegetable oil spray

4 teaspoons olive oil

 

For vegetable stew:

Heat oil in heavy large saucepan over medium-high heat. Add onion;

sauté until tender, about 5 minutes. Add next 4 ingredients; stir 1

minute. Add zucchini and tomatoes with juices; bring to boil. Reduce

heat and simmer until zucchini is tender, stirring occasionally,

about 10 minutes. Add garbanzos and olives; simmer 3 minutes.

 

For potato pancakes:

Preheat oven to 300°F. Mix first 3 ingredients in bowl. Season with

salt and pepper. Working in batches, spray large nonstick skillet

with nonstick spray; add 1 teaspoon oil. Heat over medium-high heat.

Add potato mixture by 1/3 cupfuls, spreading each to 3-inch round.

Cook until pancakes are brown, about 5 minutes per side. Transfer to

baking sheet; keep warm in oven.

 

Place 3 pancakes on each of 4 plates. Spoon stew over and serve.

 

Per serving: calories, 420; total fat, 12 g; saturated fat, 1 g;

cholesterol, 0

 

Makes 4 servings.

 

Source:

" Epicurious.com "

S(Formatted by Chupa):

" 10.22.04 "

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Per Serving (excluding unknown items): 313 Calories; 11g Fat (31.8%

calories from fat); 6g Protein; 49g Carbohydrate; 5g Dietary Fiber;

0mg Cholesterol; 199mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0

Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0